Handwashing is one of the simplest and most effective ways to prevent the spread of illness. It became especially important during the COVID-19 pandemic, helping to reduce the risk of getting and spreading the virus. But long before the pandemic, public health experts have emphasized the importance of proper hand hygiene for controlling disease.
The steps for effective handwashing are easy to follow, and the health benefits are incredible:
- Wet your hands with clean, running water (warm or cold), then turn off the tap and apply soap.
- Lather by rubbing your hands together, making sure to cover the backs of your hands, between your fingers, and under your nails.
- Scrub for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song twice.
- Rinse your hands well under clean, running water.
- Turn off the faucet with a paper towel or your elbow.
- Dry with a clean towel or air dryer.
Washing with soap and water is the best way to remove germs in most situations. If soap and water aren’t available, use an alcohol-based hand sanitizer with at least 60% alcohol—check the product label to ensure it meets this standard.
According to the CDC, proper handwashing is a cost-effective way to prevent diseases like diarrhea and respiratory infections, both of which can be deadly, especially in young children. Handwashing can reduce deaths from diarrhea by 30% and respiratory infections by 21% in children under 5.
When Should You Wash Your Hands?
Wash your hands regularly, especially during these times:
- Before, during, and after preparing food
- Before eating
- After using the restroom
- After coughing, sneezing, or blowing your nose
- After caring for someone sick
- After handling animals, their food, or waste
- After touching garbage
Good hand hygiene is key to protecting your health and the health of those around you! For more tips and health information, download the Hand Hygiene Brochure.
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